The Schedule.
Explore our schedule at The Lab. Martial Arts and Fitness.
We have different fitness and martial arts classes available seven days a week so there’s time that works for everyone. Check it out now and find the right time to get on the mat.
Enter the Lab.
Class Schedule.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| BJJ Fundamentals 12:00 pm – 1:00 pm | BJJ Fundamentals 12:00 pm – 1:00 pm | Open Mat & Open Sparring 11:00 am | ||||
| Bang Muay Thai 5:00 pm – 6:00 pm | Bang Muay Thai 5:00 pm – 6:00 pm | |||||
| Kids BJJ 5:15 pm – 6:00 pm | Kids Kickboxing 5:00 pm – 6:00 pm | Kids BJJ 5:15 pm – 6:00 pm | Kids Kickboxing 5:00 pm – 6:00 pm | |||
| Women’s BJJ (Free) 6:00 pm – 7:00 pm | Team Sprints 6:00 pm – 6:30 pm | Bang Muay Thai 6:00 pm – 7:00 pm | No Gi BJJ 6:00 pm – 7:30 pm | No Gi BJJ 6:00 pm – 7:00 pm | ||
| Bang Muay Thai 6:00 pm – 7:00 pm | Live Wrestling 6:30 pm – 7:00 pm | Gi BJJ 7:00 pm – 8:30 pm | MMA 7:30 pm – 8:30 pm | MMA 7:00 pm – 8:00 pm | ||
| Gi BJJ 7:00 pm – 8:30 pm | No Gi BJJ 7:00 pm – 8:30 pm |
The Lab. Martial Arts and Fitness
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| BJJ Fundamentals 12:00 pm – 1:00 pm | BJJ Fundamentals 12:00 pm – 1:00 pm | Open Mat & Open Sparring 11:00 am | ||||
| Bang Muay Thai 5:00 pm – 6:00 pm | Bang Muay Thai 5:00 pm – 6:00 pm | |||||
| Kids BJJ 5:15 pm – 6:00 pm | Kids Kickboxing 5:00 pm – 6:00 pm | Kids BJJ 5:15 pm – 6:00 pm | Kids Kickboxing 5:00 pm – 6:00 pm | |||
| Women’s BJJ (Free) 6:00 pm – 7:00 pm | Team Sprints 6:00 pm – 6:30 pm | Bang Muay Thai 6:00 pm – 7:00 pm | No Gi BJJ 6:00 pm – 7:30 pm | No Gi BJJ 6:00 pm – 7:00 pm | ||
| Bang Muay Thai 6:00 pm – 7:00 pm | Live Wrestling 6:30 pm – 7:00 pm | Gi BJJ 7:00 pm – 8:30 pm | MMA 7:30 pm – 8:30 pm | MMA 7:00 pm – 8:00 pm | ||
| Gi BJJ 7:00 pm – 8:30 pm | No Gi BJJ 7:00 pm – 8:30 pm |
Find the Perfect Class
For Your Goals.
Get started at The Lab with a flexible schedule.
We have martial arts training available throughout the week for you and the family. Explore and get started today!
Book a FREE Class!
Looking to try us out at The Lab?
If so, you can get started with a trial class today for BJJ, Muay Thai, Wrestling, Kickboxing, or one of our other programs!
Contact Us!
Come join us for martial arts in Stevensville! We welcome everyone in Southwest Michigan to join us, including those in St. Joseph, Benton Harbor, Berrien Springs, New Buffalo, and those in Michigan City, Indiana. We’re easily accessible from I-94 and located near many of the area’s most popular shopping and dining destinations!
(269) 635-3549
4410 N Roosevelt Rd, Stevensville, MI 49127