The Programs.
Everything we teach at The Lab. Martial Arts and Fitness follows a structured curriculum tailored toward student growth. There are a variety of martial arts classes where kids and adults can train with personal goals in mind. Check out all the different programs we have to find the best choice for your journey.
Brazilian Jiu-Jitsu
There is a spot for everyone in our Brazilian Jiu-Jitsu program. Students with anywhere from zero experience to years of training receive personalized instruction tailored to their goals.
Our Brazilian Jiu-Jitsu program is designed for everyone, from complete beginners to experienced practitioners. Every student receives personalized instruction to help them reach their individual goals, whether they’re training for fitness, self-defense, or competition.
Bang Muay Thai
We follow the Bang Muay Thai System at The Lab. The modern striking program was developed by former UFC fighter Duane “Bang” Ludwig, combining skills from multiple styles into one. Make sure to wear a white or grey shirt to your trial class! You’ll get a FREE shirt when you sign up for a membership.
Kids Brazilian Jiu-Jitsu
Our Kids Brazilian Jiu-Jitsu program helps young students build a strong foundation in BJJ while developing confidence, discipline, and respect. The lessons learned on the mat carry over into everyday life, helping kids succeed both inside and outside the gym.
Kids Kickboxing
Kids Kickboxing provides a fun, high-energy workout while teaching valuable martial arts skills. Students improve their health while developing a wide range of skills for their martial arts and athletic ability, improving their fitness, coordination, confidence, and athletic ability in a positive and supportive environment.
Wrestling
Our Wrestling program helps students develop a well-rounded grappling game through takedowns, control, and positional skills. Whether your focus is Brazilian Jiu-Jitsu, MMA, or wrestling itself, this program builds techniques that translate across all grappling disciplines.
Functional Fitness
Our Functional Fitness classes are designed to improve strength, endurance, mobility, and overall physical performance. Whether you’re training for martial arts or simply looking to live a healthier lifestyle, these classes help you move and feel your best.
Competition Team
The Lab offers students the opportunity to compete against the best. We help students looking to compete in Brazilian Jiu-Jitsu, Wrestling, or MMA.
For students looking to test their skills, our Competition Team provides focused training and coaching for Brazilian Jiu-Jitsu, Wrestling, and MMA competition. Train alongside dedicated teammates while preparing to perform at your highest level.
Open Rolls and Sparring
Open Rolls and Sparring on Saturdays at 11 a.m. creates extra training opportunities outside of normal group classes. You can come for sparring in Kickboxing, Boxing, and MMA or Jiu-Jitsu rolling and work on your own game. It is FREE for anyone, including non-members. Anyone can come by and train! Visit the program page to learn more about how you can grow with Open Rolls and Sparring.
Martial Arts Training
For Every Goal.
Which program looks best to you? We offer a variety of programs for your health and fitness, self-defense, personal development, or martial arts competition. Explore all our options and discover the best fit for you at The Lab. Martial Arts and Fitness.
Book a FREE Class!
Looking to try us out at The Lab?
If so, you can get started with a trial class today for BJJ, Muay Thai, Wrestling, Kickboxing, or one of our other programs!
Contact Us!
Come join us for martial arts in Stevensville! We welcome everyone in Southwest Michigan to join us, including those in St. Joseph, Benton Harbor, Berrien Springs, New Buffalo, and those in Michigan City, Indiana. We’re easily accessible from I-94 and located near many of the area’s most popular shopping and dining destinations!